Lil Mys Ninja

Lil Mys Ninja I'm a short Filipina-American woman that loves to dance and rides a motorcycle. I love the mountains, music, dancing, hikng, white-water rafting, tattoos, books, coffee, and animals (especially tigers). I'm a passionate woman who wears my heart on my sleeve, a pet owner, a daughter, a sister, a friend, a biker, a runner, a poet, a volunteer, and a Cradle Catholic returned home.

SCNG Suicide Awareness 5k Run [Recap]

SCNG Suicide Awareness 5k Run [Recap] #TeamRWB #TeamRWBColumbia #EagleUp #14in2014 #runchat #fitfluential #SCNG

I learned about this annual run a few weeks ago through Team RWB. It was a free event with prizes, raffles and guest speakers prior to the start of the run. But even if it wasn’t free, I still would’ve registered just because of the cause.

Did you know that a suicide attempt happens every minute of every day? In the US, someone dies by suicide every 14 minutes. Yet we don’t talk about it. The…

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Crosstraining Wednesday! Knocked out 30 mins indoor cycling then 25 mins of strength training. 👊 #BOOM 
#crosstraining #strengthtraining #FitFluential #polar #strava #weights #halfmarathontraining #cycling #indoorbike #indoorcycling #proform #bike

Crosstraining Wednesday! Knocked out 30 mins indoor cycling then 25 mins of strength training. 👊 #BOOM
#crosstraining #strengthtraining #FitFluential #polar #strava #weights #halfmarathontraining #cycling #indoorbike #indoorcycling #proform #bike

Let’s get this party started! Taking my #NOXPLODE pre-workout igniter before my cycling & strength training workout. I’m loving this fruit punch flavor!

#Ad 
BSN NO-XPLODE is designed to support:
• Explosive Energy
• Enhanced Endurance
• Maximum Performance

Check out www.BSNPUSH.com for more info!

#FitFluential #strengthtraining #preworkout #fuel #endurance #performance #fruitpunch #exercise #bsn #energy #prefuel

Let’s get this party started! Taking my #NOXPLODE pre-workout igniter before my cycling & strength training workout. I’m loving this fruit punch flavor!

#Ad
BSN NO-XPLODE is designed to support:
• Explosive Energy
• Enhanced Endurance
• Maximum Performance

Check out www.BSNPUSH.com for more info!

#FitFluential #strengthtraining #preworkout #fuel #endurance #performance #fruitpunch #exercise #bsn #energy #prefuel

I have 3 shirts to add to my collections because last week I ran 3 races/runs: SCNG Suicide Awareness 5k run, Run For Our Troops 5k and the Ft. Jackson 9/11 5k run. #runchat #running #race #14in2014 #poweredbybits #FitFluential #inspiringfitness #sweatpink #girlsgonesporty #earthlete #TeamRWB #TeamRWBColumbia #EagleUp #Remember911

I have 3 shirts to add to my collections because last week I ran 3 races/runs: SCNG Suicide Awareness 5k run, Run For Our Troops 5k and the Ft. Jackson 9/11 5k run. #runchat #running #race #14in2014 #poweredbybits #FitFluential #inspiringfitness #sweatpink #girlsgonesporty #earthlete #TeamRWB #TeamRWBColumbia #EagleUp #Remember911

Featured Runner Tuesday: Paul McAllister

Featured Runner Tuesday: Paul McAllister @runreadrun #featuredrunnertuesday #runchat #fitfluential #runner

Hello friends! It’s time for another Featured Runner Tuesday! :) This week I’m featuring a minimalist runner who has learned so much in his own running journey. Be sure to keep reading to learn about his bumpy road and how he’s grown from it.

Featured Runner Tuesday: Paul McAllister

Name: Paul McAllister
Location: Heathsville, VA

How and why did you start running?

When I got to college for the time, I found myself unable to resist the…

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Nice 70+ degrees but with 93% humidity made for a very humid & sticky 4 miles! Elijah did great though! #MoveForVeterans #TeamRWB #TeamRWBColumbia #EagleUp #EveryMileMatters #runningdog #FitFluential #halfmarathontraining  (at Columbia Riverfont Park)

Nice 70+ degrees but with 93% humidity made for a very humid & sticky 4 miles! Elijah did great though! #MoveForVeterans #TeamRWB #TeamRWBColumbia #EagleUp #EveryMileMatters #runningdog #FitFluential #halfmarathontraining (at Columbia Riverfont Park)

"I don’t get all the fuss over this big red thing! What is it mommy?!"


Rest day for me means walkies with my sweet Raven! 🐾🐶 Love her face! 😍 We knocked out another mile in support of our veterans! 


#MoveForVeterans #TeamRWB #TeamRWBColumbia #pom #pomeranian #blackpom #pomeraniansofinstagram #instadogs #instapoms #instagramdogs #instagrampomeranians #walking #FitFluential #OGC2C #EagleUp #EveryMileMatters

"I don’t get all the fuss over this big red thing! What is it mommy?!"


Rest day for me means walkies with my sweet Raven! 🐾🐶 Love her face! 😍 We knocked out another mile in support of our veterans!


#MoveForVeterans #TeamRWB #TeamRWBColumbia #pom #pomeranian #blackpom #pomeraniansofinstagram #instadogs #instapoms #instagramdogs #instagrampomeranians #walking #FitFluential #OGC2C #EagleUp #EveryMileMatters

"If you need help getting motivated, turn to fellow runners. Often they have been there, done that and can help you move along."

– Hal Higdon –

Motivation Mondays: Make Your Miles Count!

Motivation Mondays: Make Your Miles Count! @CharityMiles #EveryMileMatters #TeamRWB #runchat #running #FitFluential

Motivation Mondays

Last week I posted about the Team RWB Old Glory Coast to Coast Relay and how we could help virtually. I mentioned the use of the Charity Miles app but I didn’t go in to details about it. So today I want to tell you a little bit more about it.

Charity Miles

Charity Miles is a free app that makes us day to day runners, walkers and cyclists into sponsored athletes! Every day people like me and you can make a…

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Who says you can’t wear socks with flip flops?! Love my @injinji socks! 😜❤️ 
#toesocks #injinji #FitFluential #toes #socks #flipflops

Who says you can’t wear socks with flip flops?! Love my @injinji socks! 😜❤️
#toesocks #injinji #FitFluential #toes #socks #flipflops